Mel87Mel's Journal, 04 Dec 19

✨ riso mix ✨

80gr basmati
130gr affettato di tacchino fatto croccante in padella
100gr albume strapazzato
1 cucchiaio di salsa di soia
20gr Philadelphia Balance per la cremosità
20gr grana padano

View Diet Calendar, 04 December 2019:
1257 kcal Fat: 28.83g | Prot: 92.34g | Carbs: 152.83g.   Breakfast: Bounty Mini Bounty, Snickers Snickers Miniatures. Lunch: Salsa di Soia, Coccodì Albume d'uovo Pastorizzato, Philadelphia Protein, Grana Padano Migros, Riso Basmati Migros, Don Pollo Migros Tacchino. Dinner: Corn Flakes Migros Bud , Crunchy Choco Migros, Drink Pro Ciocco Migros . Snacks/Other: Cioccolato Pistacchio Migros , Spelta Soffiata, Yogurt Oh Caffè . more...
1774 kcal Exercise: Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

22 Supporters    Support   

Comments 
Vedo che non manca nulla. 
04 Dec 19 by member: Federico Cecca
Esatto 😎 
04 Dec 19 by member: Mel87Mel
🐐  
04 Dec 19 by member: Mel87Mel
Bee-e-e-e-e-e-e 
04 Dec 19 by member: Federico Cecca
😂 
04 Dec 19 by member: Mel87Mel

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mel87Mel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.