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2019-12-22 breakfast
View Diet Calendar, 22 December 2019:
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2083 kcal
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Fat: 73.68g | Prot: 73.97g | Carbs: 291.82g.
Breakfast: 아보카도, 찐고구마, 바나나, 딸기, 혼합 견과류, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 딸기, 사과, 감자 튀김, 서브웨이 스파이시 이탈리안. Dinner: 풀무원 감자샐러드, 배추, 미역, 피코크 복어튀김, 콩나물무침, 복국, 밥. more...
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1979 kcal
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Exercise:
Driving - 3 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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 Comments
21 Dec 19 by member: hobodon (호주부)
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hobodon님 식단 너무 제스딸 볼때마다 이쁘게 담으셔서 더 맛있어보여영♡
21 Dec 19 by member: ydrgirl
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21 Dec 19 by member: 아쥬 겸댕이
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냉동 🥑 냉파중입니다. 오늘은 후추를 좀 쳐봤는데 괜찮네요.
Added some pepper on the avocado, which tasted better.
21 Dec 19 by member: hobodon (호주부)
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ydrgirl 님 감사합니다. 🙏 과일이 많아서 좀 알록달록 하죠. 😋
21 Dec 19 by member: hobodon (호주부)
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Yum! I love Avocado toast. Avocados have a rather bland taste but with some salt, pepper, and maybe those tomatoes on top they become delicious!
22 Dec 19 by member: EvaSieteTres
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Instead of putting blueberries and strawberries on the bread, I have bites alternatively 🤣 (one bite on bread, another bite on strawberries for example) because fruits always fall down whenever I try to bite. 🤣🤣🤣
22 Dec 19 by member: hobodon (호주부)
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22 Dec 19 by member: EvaSieteTres
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hobodon (호주부)'s Weight History
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