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2020-01-09 breakfast 350 kcal
View Diet Calendar, 09 January 2020:
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2371 kcal
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Fat: 88.46g | Prot: 128.32g | Carbs: 271.04g.
Breakfast: 스키피 땅콩버터 크리미, 귤, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 혼합 견과류, 사과, 매일유업 매일우유 멸균, 계란후라이. Lunch: 단무지, 봉평촌 메밀국수, 돈까스. Dinner: 야채샐러드, 젓갈, 버섯볶음, 시금치나물, 김치, 가자미/넙치 요리, 소고기미역국, 공기밥. Snacks/Other: 매일유업 매일우유 멸균, 달콤한 롤, 물. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 35 minutes, Vacuuming - 10 minutes, Showering - 20 minutes. more...
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hobodon (호주부)'s Weight History
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