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Conclusion A. Food cholesterol does not raise blood cholesterol. B. Blood fats (triglycerides) do not cause arteriosclerosis (directly).
View Diet Calendar, 20 January 2020:
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2209 kcal
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Fat: 58.90g | Prot: 112.18g | Carbs: 323.21g.
Breakfast: 매일유업 매일우유 멸균, 귤, 체리, 계란후라이, 삶은감자, 현미밥, 파래무침, 두부부침, 체리, 콩나물무침, 감말랭이, 깻잎장아찌, 참나물무침, 마늘장아찌, 김치. Lunch: 생선 구이, 오이김치, 콩나물무침, 도라지무침, 양배추찜, 고추무침, 어묵볶음, 김치, 성게미역국, 공기밥. Dinner: 감말랭이, 체리, 아귀, 꼬치어묵, 깻잎장아찌, 파래무침, 김치, 참나물, 콩나물무침, 마늘장아찌, 두부부침, 현미밥. Snacks/Other: 물. more...
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1944 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 20 minutes. more...
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 Comments
A. Food cholesterol does not raise blood cholesterol.
B. Blood fats (triglycerides) do not cause arteriosclerosis (directly).
1. Saturated Fat → 2. Cholesterol → 3. Arteriosclerosis
Note that 1 is fat, not cholesterol.
Note that 2 is cholesterol, not fat.
20 Jan 20 by member: hobodon (호주부)
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출처를 첨부합니다.
https://youtu.be/_9Jb-9LbSI8
20 Jan 20 by member: hobodon (호주부)
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20 Jan 20 by member: Olga Capanji
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Thanks Olga. 🙏
Even if they say food cholesterol doesn’t increase blood cholesterol, if it is eaten too much, blood cholesterol may increase. So, better be careful. 😊🙆♂️🙏
Saturated fat should be avoided no matter what.
20 Jan 20 by member: hobodon (호주부)
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20 Jan 20 by member: Olga Capanji
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음식 콜레스테롤이 체내 콜레스테롤을 올리진 않는다고 하지만, 역시 많이 먹게 되면 결국 올라가기 때문에 콜레스테롤 조절하는 경우엔 아무래도 적게 드시는 게 좋다고 합니다.
종합하면, 필터 되지 않은 커피 안마시기, 포화지방/콜레스테롤 섭취 줄이기, 식이섬유 섭취 늘리기. 다 만만치 않은 것들입니다.
20 Jan 20 by member: hobodon (호주부)
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