Deepika Vaghela's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

70.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

241 kcal

Fat: 4.51g | Prot: 12.76g | Carbs: 35.59g. Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Tea with Milk and Sugar, Herbalife Afresh. Lunch: Herbalife Nutritional Shake Mix. more...

1572 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 3.9 kg a Week

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Deepika Vaghela's Journal, 20 Jan 20

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Deepika Vaghela's Weight History