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2020-01-23 breakfast 440 kcal
View Diet Calendar, 23 January 2020:
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2500 kcal
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Fat: 94.59g | Prot: 143.91g | Carbs: 276.70g.
Breakfast: 매일유업 매일우유 멸균, 두부, 바나나, 혼합 견과류, 계란후라이. Lunch: 방울 토마토, 에스프레소 커피, 새우초밥, 연어, 토마토, 치즈, 야채샐러드, 소세지, 양파, 계란초밥, 컵케익, 초밥, 문어숙회, 익힌 브로콜리 (냉동, 요리시 지방추가), 포도, 바나나, 켈로그사 후르츠링, 소고기구이. Dinner: 사과, 순두부찌개, 콩자반, 깻잎장아찌, 완자, 현미밥, 도라지나물, 롯데 파래, 두부. Snacks/Other: 강냉이. more...
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2042 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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 Comments
22 Jan 20 by member: hobodon (호주부)
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두부와 계란에 우유도 커피에 타서 약간 먹었건만, 단백질 양은 20%가 안됩니다... 역시 고기를 먹어야 할까요?
Even though tofu, an egg, and a small amount of milk are included, protein rate is still below 20%. Meat...?
22 Jan 20 by member: hobodon (호주부)
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여튼 설 연휴 전인 오늘 사무실 뷔페 점심이 있으니, 한 번 가득? 채워보려 합니다. 후후...
Anyhow, I will be in office buffet lunch today before lunar new year. Let me fill up my dish(es) with protein guys... huhu...
22 Jan 20 by member: hobodon (호주부)
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22 Jan 20 by member: moopie321
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Hello moopie, thanks. :)
Have a good day. (amazed from the pic of you on a yoga posture!)
22 Jan 20 by member: hobodon (호주부)
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22 Jan 20 by member: 아쥬 겸댕이
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고기가 짱입니다. 단백질 섭취하려면 고기 드세요~^^
22 Jan 20 by member: 아쥬 겸댕이
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Yummy breakfast, as always. Happy lunar new year!!
22 Jan 20 by member: EvaSieteTres
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그래서 점심에 고기, 문어, 듬뿍 먹었습니다. 🥩 🐙
23 Jan 20 by member: hobodon (호주부)
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Thank you Eva. Sometimes confusing to have two new years days 🌓 🤣
23 Jan 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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