Weigh In record (no journal entry) for 28 January 2020
|
77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
565 kcal
|
Fat: 23.86g | Prot: 23.12g | Carbs: 68.75g.
Breakfast: Tangerines (Mandarin Oranges), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Apples , Cucumber (with Peel) , Coconut Oil, Cherry Tomatoes, Chickpeas, Onions , Carrots . Snacks/Other: Vanilla Puddings . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|