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2020-02-02 breakfast 고등어 스프레드 Stabbur mackerel spread
View Diet Calendar, 02 February 2020:
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2708 kcal
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Fat: 73.10g | Prot: 102.37g | Carbs: 408.57g.
Breakfast: Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 사과, 찐고구마, 혼합 견과류, 매일유업 매일우유 멸균, Stabburet Stabbur-Makrell. Lunch: 버섯, 달걀, 돈까스, 김치, 밥, 우동. Dinner: 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 파프리카, 연어. Snacks/Other: 유과, 사과, 레드 식사용 와인, 배, 물. more...
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1651 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Showering - 20 minutes, Vacuuming - 10 minutes. more...
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 Comments
01 Feb 20 by member: 아쥬 겸댕이
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네네 노르웨이 Stabbur 토마토 고등어 검색하심 나옵니다. 10ㅔg짜리 사각캔이에요. 참치캔과 토마토소스 섞은 맛 상상하심 됩니다. 😋🙆♂️
01 Feb 20 by member: hobodon (호주부)
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02 Feb 20 by member: hobodon (호주부)
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02 Feb 20 by member: hobodon (호주부)
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https://www.stabbur-makrell.kr/?NaPm=ct%3Dk64wpnpk%7Cci%3Dcheckout%7Ctr%3Dds%7Ctrx%3D%7Chk%3Dccfd0b3b9f2dca185f68fdfa3985eec60c90eab1
02 Feb 20 by member: hobodon (호주부)
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02 Feb 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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