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2020-02-08 breakfast 작은 접시지만 10가지 보물 같은 식사입니다. 10 points of diamond 💎 on a small dish
View Diet Calendar, 08 February 2020:
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2532 kcal
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Fat: 45.88g | Prot: 96.70g | Carbs: 457.06g.
Breakfast: 바나나, 조미김, Skivet Gudbrand, 혼합 견과류, 제스프리 골드키위, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어, 배. Lunch: 강냉이, 바나나, 닭고기 (껍질 먹지 않음), 찐고구마, 단감, 파프리카. Dinner: 오징어무침, 어묵조림, 깍두기, 충무김밥. Snacks/Other: 아메리카노, 앤티앤스 아몬드 크림치즈 스틱. more...
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1832 kcal
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Exercise:
Driving - 2 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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 Comments
07 Feb 20 by member: 아쥬 겸댕이
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07 Feb 20 by member: hobodon (호주부)
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바나나가 식이섬유도 많고, 일단 달달~ 하니 좋죠. ㅎㅎ
07 Feb 20 by member: hobodon (호주부)
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이렇게 적으면 전엔 꼭 10개 헤아리는 분들이 계셨... 🤣
There had been FS friends trying to count food... 🤹♂️
07 Feb 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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