bhawnadinesh's Journal, 23 May 20

lunch

View Diet Calendar, 23 May 2020:
994 kcal Fat: 15.13g | Prot: 42.34g | Carbs: 184.53g.   Breakfast:  Whole Wheat Bread,  Aloo Sabzi, Roasted Chana. Lunch: Arhar Dal,  White Rice (Short-Grain, Unenriched, Cooked) ,  Bhindi,  Whole Wheat Bread, Nestle Slim Curd. Dinner:  Roti,  Aloo Sabzi,  Arhar Dal. Snacks/Other:  Tea with Skimmed Milk,  Cinnamon Tea,  Cinnamon Tea. more...
2108 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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