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1157 kcal
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Fat: 80.07g | Prot: 69.33g | Carbs: 48.74g.
Breakfast: Plain Yoghurt (Skim Milk) , Egg White , Bulletproof Coffee. Lunch: Olive Oil , Almonds , Mozzarella Cheese (Whole Milk) , Mushrooms , Broccoli (with Salt, Drained, Cooked, Boiled) , Palak Paneer. Dinner: Onions , Mayonnaise , Black Olives, Eggplant , Grilled Fish, Red Tomatoes , Lettuce, Cucumber. Snacks/Other: Flax Seeds, Almonds , Cucumber (with Peel) , Green Tea. more...
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1749 kcal
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Exercise:
Cardio n weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Anamika 2020's Weight History
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