|
1009 kcal
|
Fat: 71.45g | Prot: 51.37g | Carbs: 51.04g.
Breakfast: Bulletproof Coffee, Dried Chia Seeds . Lunch: Britannia Cheese Slices, Unsalted Butter Stick, Red Tomatoes , Black Olives, Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Flaxseed Seeds , Mayonnaise , Cucumber (with Peel) , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Paneer. Snacks/Other: Green Tea, Capsicum, Olive Oil , Mushrooms , Egg White , Plain Yoghurt. more...
|
|
1689 kcal
|
Exercise:
Cardio n weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anamika 2020's Weight History
|