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Breakfast 480 kcal
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2030 kcal
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Fat: 35.36g | Prot: 93.01g | Carbs: 352.33g.
Breakfast: 제스프리 골드키위, 찐옥수수, 바나나, 혼합 견과류, 찐감자, 매일 아몬드브리즈 오리지널, 아오리사과, 삶은 계란. Lunch: 야채샐러드, 단무지, 미소된장국, 알밥, 계란초밥, 초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 풀무원 네컵 연두부, 풀무원 낫또, 풀무원 생청국장, 가자미구이, 양파, 혼합 견과류, 명이나물, 김치, 현미밥. Snacks/Other: 바나나, 천도복숭아, 찐옥수수, 롯데 청포도 사탕, 바나나. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Walking (moderate) - 5/kph - 1 minute, Driving - 30 minutes. more...
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 Comments
모양은 좋은데, 달지 않네요. ㅎㅎ 그냥 밥이다 생각하고 먹었습니다. 즐거운 한 주 되세요~ :)
02 Aug 20 by member: hobodon (호주부)
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Looks great! Tell me please: why do you drink an almond breeze regularly?:)
02 Aug 20 by member: Репешок
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I like milk or milk coffee in the morning, but due to cholesterol, changed to almond drink recently. It’s okay, but I think I like milk more. 🥛🙋♂️
02 Aug 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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