Anamika 2020's Journal, 22 Aug 20


View Diet Calendar, 22 August 2020:
1169 kcal Fat: 76.12g | Prot: 39.72g | Carbs: 59.89g.   Breakfast: Unsalted Butter Stick, Capsicum, Zucchini, Paneer, Unsalted Butter Stick, Coconut Oil, Coffee. Lunch: Chilli Paneer, Dal, Keto Bread. Dinner: Vodka, Paneer, Dry Roasted Peanuts (without Salt) , Red Tomatoes , Cabbage , Capsicum, Cucumber (with Peel) . Snacks/Other: Jabsons Dry Roasted Chick Peas with Salt, Green Tea. more...
1659 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, Cardio n weight training - 1 hour. more...


Comments 
Keto atta roti with salt and chilli paneer 
22 Aug 20 by member: Anamika 2020
Is this jowar roti or wht ?  
28 Aug 20 by member: kajal molke
No it’s almond flour, sunflower seed, coconut flour, physillum husk  
29 Aug 20 by member: Anamika 2020

     
 

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