Anamika 2020's Journal, 08 Sep 20


View Diet Calendar, 08 September 2020:
990 kcal Fat: 82.75g | Prot: 37.29g | Carbs: 37.46g.   Breakfast: Almonds , Walnuts, Coconut Oil, Unsalted Butter Stick, Coffee. Lunch: Parmesan Cheese (Shredded) , Broccoli , Tomatoes, Coconut Oil, Nutrela Soya Chunks, Keto Bread. Dinner: Unsalted Butter Stick, Egg (Whole) , Gourd White-Flowered (Calabash) , Carrots , Cabbage . Snacks/Other: Green Tea, Wellversed Ketofy Chico-Fudge Cookies. more...
1633 kcal Exercise: Cardio n weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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