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Moong dal cheela, chana gravy n shezwan sauce
View Diet Calendar, 23 September 2020:
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2355 kcal
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Fat: 90.07g | Prot: 141.79g | Carbs: 270.34g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: Buttermilk (Lowfat, Cultured) , Kala Chana, Sambar, White Rice, Roti. Dinner: Kala Chana, Besan Chilla. Snacks/Other: Roasted Salted Peanuts, Green Tea, House Salad. more...
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 Comments
how you made this moong daal chilla and how many calories are there in 1 chilla??
05 Oct 20 by member: Chandrima Angel
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Hii dear.
1 mong dal thin chila medium size contain around 130 calories..if made with v min oil.
It' really simple to make.
Receipe is..
Take one boul mong dal , soak it in water over night (or min 5 hrs ) blend it smooth.. don't add too much water.. consistency can be like a idle batter. U can add ginger, green chilli, garlic also spinach to be more Nutrition dense. Add salt as per taste(add little salt only). N ur chilla batter is ready.
Try using non stick pan. For less oil useage.
06 Oct 20 by member: tanyaaggupta
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