@AI@'s Journal, 17 Oct 20

If I did it, you can do it!
When start my journey 5 Nov 2019 I was 90kg. My extremely busy life style, and several disease (underactive thyroid+high blood pressure+wrist and knee arthritis+reflux acid) lead me to obesity.
obviously I can't starving myself or doing hard workout.
but with little success before one year I lose my overweight. despite my diseases still with me, I feel excellent.🤗
58.9 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:
635 kcal Fat: 15.69g | Prot: 20.51g | Carbs: 111.18g.   Breakfast: Bananas, Full Fat Milk, Shaw's Multi Grain Whole Grain Bread, Date. Lunch: Boiled Potato (Fat Added in Cooking), Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Beef, Mixed Grain Bread, Quinces . Dinner: Shaw's Multi Grain Whole Grain Bread, Pak Low Far Cream, Date. Snacks/Other: Coffee, Fruit Leather, Walnuts, Raisins (Seedless) , Green Tea. more...
Losing 1.4 kg a Week

@AI@'s Weight History

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