Weigh In record (no journal entry) for 28 November 2020
|
64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
3815 kcal
|
Fat: 100.45g | Prot: 117.01g | Carbs: 649.94g.
Breakfast: Peanut Butter Sandwich, Chai. Lunch: Low Fat Milk, Jaggery, Heavy Cream, Plain Paratha, Aloo Gobi, Aloo Matar, Wheat Chapati. Dinner: Ghee, Arhar Dal, Wheat Chapati. Snacks/Other: Peanut Butter, Maggi 2 Minute Noodles, Boiled Egg, Apples, Bananas, Banana Shake. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanzeel008's Weight History
|