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Post terzo allenamento settimanale, domani ultimo 💪 100gr penne integrali 100gr tonno rosa 100gr sugo 100gr Philadelphia Balance 20gr grana
View Diet Calendar, 04 December 2020:
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1944 kcal
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Fat: 40.49g | Prot: 127.05g | Carbs: 262.17g.
Breakfast: Banana. Lunch: Datteri Medjool, Dimmidisì Passato di Verdure, Don Pollo Migros Tacchino, Toast American Bianco Migros . Dinner: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Sugo Migros Blu Basilico, Fusilli Integrali Migros. Snacks/Other: Burro Cioccolatoso Arachidi, Dadini Ciocco Migros, Uovo, Burro Cioccolatoso Arachidi, Uovo, Drink Pro Ciocco Migros , Banana, Dadini Ciocco Migros, Choco Krispies Migros . more...
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1668 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...
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Mel87Mel's Weight History
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