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2542 kcal
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Fat: 75.23g | Prot: 153.32g | Carbs: 329.73g.
Breakfast: Brown Bread. Lunch: Aloo Matar, Wheat Chapati, Goat Leg Paya. Dinner: Mutter Paneer, Wheat Chapati. Snacks/Other: Milk, Sugar, Brown Bread, Egg White. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 3 hours, Gym - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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tanzeel008's Weight History
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