Weigh In record (no journal entry) for 16 March 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 27.34g | Prot: 68.02g | Carbs: 219.24g.
Breakfast: Banana, Nandini Slim Skimmed Milk, Bagrry's Protein Muesli. Lunch: Chicken, Aloo Sabzi, Hommade Dal Yellow, Roti. Dinner: Roti, Aloo Sabzi. more...
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Losing 31.5 kg a Week
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