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Post palestra Penne integrali con tonno + Philadelphia Balance
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1752 kcal
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Fat: 33.61g | Prot: 111.91g | Carbs: 243.92g.
Breakfast: Latte Proteico Migros, Plasmon Biscotto (1), Consilia Caffè Solubile, Fette Biscottate Migros. Lunch: Toast American Bianco Migros , Don Pollo Migros Tacchino, Mozzarella Migros You. Dinner: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Fusilli Integrali Migros. Snacks/Other: Conad Cioccolato Bianco con Nocciole Intere, Datteri Medjool, Kinder Cereali, Fragole. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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 Comments
Grazie cara! Anche a te e buona serata 🌷
19 Apr 21 by member: Mel87Mel
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Mel87Mel's Weight History
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