Weigh In record (no journal entry) for 05 May 2021
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70.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 96.53g | Prot: 138.94g | Carbs: 173.60g.
Breakfast: Chocolate, Black Bread, Turkey Sausage (Cooked) , Black Tea, Fried Egg , Red Tomatoes , Olive Oil . Lunch: Black Bread, Fish Soup with Potatoes (Sopa De Pescado) , Toasted Black Bread, Chicken Sausage. Dinner: Baked Apple Unsweetened, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Bananas , Black Tea, Chocolate, Cocoa Powder, Chocolate, Apples . more...
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Losing 4.2 kg a Week
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maria.kur's Weight History
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