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225gr carne di manzo 100gr pane + filo d’olio oliva
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1548 kcal
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Fat: 39.60g | Prot: 111.43g | Carbs: 182.07g.
Breakfast: Latte Proteico Migros, Plasmon Biscotto (1), Consilia Caffè Solubile. Lunch: Prosciutto Migros , Sottiletta Migros Leger , Pita Migros . Dinner: Olio Extra Vergine di Oliva, Pane Valmorobbia, Entrecode Manzo Migros. Snacks/Other: Ciliegie, Kambly Butterfly, Kinder Cereali, Torta di Pane Migros . more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Mel87Mel's Weight History
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