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Post allenamento 130gr riso nero 250gr tra tonno e verdurine 20gr grana
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1829 kcal
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Fat: 43.19g | Prot: 98.86g | Carbs: 252.57g.
Breakfast: Zwieback Migros, Consilia Caffè Solubile, Latte Proteico Migros, Fette Biscottate Migros. Lunch: Mayo Zero Migros, Don Pollo Migros Tacchino, Mozzarella Migros You, Tortillias Big. Dinner: Grana Padano Migros, Insalata Tonno Migros Western, Scotti Riso Nero Farro e Semi di Zucca. Snacks/Other: Kinder Pinguì, Kinder Cereali. more...
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1652 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Mel87Mel's Weight History
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