Rhoeas's Journal, 11 Aug 21

if you are in weightloss diet ...decrease the amount of sweet corns...if not ..then good goin👍🏻 

Sweet corn is pretty low calorie, there's not much on the plate either. It's fine for weight loss.  

I m talking abt the quantity coz they more carbs then protein...calories toh MC Donald's ke burger m bhi Kam hoti h then chicken salad se...but here we r talking abt the micros. 

Every single meal doesn't need more protein than carbs, it's what you've consumed by the entire day that matters, they might be eating more protein later on. Corn isn't unhealthy in small amounts so there's no point of the salad vs big Mac analogy thing. 

That's wht exactly I meant....AMOUNT !! 

I guess that's what I meant too. 

Thanks all comments and value sugesstion, life going to be better with all friends, thx again.