Weigh In record (no journal entry) for 29 September 2021
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78 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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365 kcal
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Fat: 6.11g | Prot: 26.81g | Carbs: 53.48g.
Breakfast: Coriander Leaf (Dried) , Black Pepper , Salt , Chilli Powder , Tomato and Onion, Sprouts, Nutrela Soya Mini Chunks, Chapati. more...
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Losing 0.1 kg a Week
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suryakumar's Weight History
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