Mel87Mel's Journal, 15 Oct 21

Stasera molto easy

Fusilli al sugo con grana

View Diet Calendar, 15 October 2021:
1677 kcal Fat: 50.44g | Prot: 53.16g | Carbs: 242.88g.   Breakfast: Caffè Espresso, Latte Proteico Migros , Esselunga Top Miele, Ricotta Piccola Migros , Pane Migros Alpi . Dinner: Grana Padano Migros, Olio Extra Vergine di Oliva, Sugo Migros Blu Basilico, Rummo Pasta Integrale Fusilli. Snacks/Other: Oreo Original, Kinder Maxi, Schoko Lebkuchen, Caramella Dura, Cioccolatini Callier. more...
1445 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

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