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I have started my journey on 14 November 2021, then I was a 74 kg chubby guy, My main target was leading a healthy lifestyle so that I have not to cope with any lifestyle disorder. Then comes my consistent effort and dedication, by which I achieved my goal. Body shaming gives me continuous motivation and also some YouTube videos, I haven't joined any gym, I have studied and gained knowledge about diet science and calorie counting and did excercise in my room by resistance bands because if I will do them outside then people will laugh at me,(that was my only fear) Diet is the most important segment of wright loss journey, It is the primary thing then comes exercise (Mainly Weight Training), Last but not the least I am enjoying the journey.
If I can do it , you can also crack it!! ! Just Keep Beleive in yourself and your body, you can do it.
Believe me you will gain more confidence, even I am experiencing it.
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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