nandddy's Journal, 23 Jun 22


View Diet Calendar, 23 June 2022:
1401 kcal Fat: 32.65g | Prot: 78.35g | Carbs: 205.41g.   Breakfast: Poached Egg (with Salt), English Oven Brown Bread, Mango. Lunch: Briyas Tofu Soy Paneer, White Rice, Amul Curd. Dinner: Myprotein Impact Whey, Quaker Oats, Date, Bananas , Amul Cow Milk , White Rice. more...
542 kcal Exercise: gyn - 1 hour, Samsung Health - 23 hours. more...


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nandddy's Weight History

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