nandddy's Journal, 23 Jun 22

lunch

View Diet Calendar, 23 June 2022:
1401 kcal Fat: 32.65g | Prot: 78.35g | Carbs: 205.41g.   Breakfast: Mango, English Oven Brown Bread, Poached Egg (with Salt). Lunch: Amul Curd, White Rice, Briyas Tofu Soy Paneer. Dinner: White Rice, Amul Cow Milk , Bananas , Date, Quaker Oats, Myprotein Impact Whey. more...
542 kcal Exercise: gyn - 1 hour, Samsung Health - 23 hours. more...



     
 

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