Weigh In record (no journal entry) for 24 December 2023
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94 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1128 kcal
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Fat: 15.63g | Prot: 55.29g | Carbs: 192.64g.
Breakfast: Coconut Milk, Red Tomatoes, Ginger, Cucumber (with Peel), Cabbage, Beetroot, Fresh Lime Juice, Psyllium Seed Husks, Regular Coffee. Lunch: Clarified Butter Ghee, Mixed Salad Greens, Lankasoy Soya Meat Curry, Chicken Light Meat (Roasting) , White Rice (Medium-Grain, Cooked) . Dinner: Spaghetti. Snacks/Other: Chocolate Angel Food Cake, Chocolate Angel Food Cake. more...
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Gaining 0.1 kg a Week
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divangle's Weight History
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