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Siegels
Journal
13 Apr 18
Siegels's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
2263 kcal
Fat: 84.13g | Prot: 216.09g | Carbs: 113.51g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Zucchini, Carrots, Salmon.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2109 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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