Weigh In record (no journal entry) for 15 April 2018
|
82 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3058 kcal
|
Fat: 121.21g | Prot: 246.21g | Carbs: 233.85g.
Breakfast: Caffè (Espresso), Nescafe Caffè Nocciola, Cappuccino, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Latte di Soia. Lunch: Trota Iridea Salmonata (da Allevamento), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Centrale del Latte di Brescia Cicorino, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.5. Dinner: Caffè Espresso, McDonald's Insalata Mista, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, McDonald's McChicken. Snacks/Other: Burro di Arachidi, Mandorle, Biotech USA Zero Bar, Biotech USA Zero Bar. more...
|
|
2969 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 43 minutes, Driving - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|