Weigh In record (no journal entry) for 16 April 2018
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 61.56g | Prot: 198.10g | Carbs: 198.15g.
Breakfast: Cappuccino, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Pollo alla Griglia, Caffè Espresso, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte Light, Cappuccino, Biotech USA Zero Bar. Snacks/Other: Mela, Caffè Espresso. more...
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4314 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Boxing - 1 hour and 12 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 51 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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