p*rita's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

67 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1201 kcal

Fat: 49.99g | Prot: 54.56g | Carbs: 125.41g. Breakfast: Juice Plus Complete Chocolate, Mulino Bianco Cioccograno. Lunch: Coop Ch Yogurt Greco al Miele, Olive (Piccole-Extra Large), Insalata Mista Verde, Pomodorini, Pasta al Pesto. Dinner: Bofrost Crespelle Prosciutto e Formaggio. Snacks/Other: Sunsweet Prugne California, Lindt Lindor. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Martial Arts - 1 hour and 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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p*rita's Journal, 16 Apr 18

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p*rita's Weight History