Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 43.36g | Prot: 208.66g | Carbs: 197.42g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Pita Bread, Bacon. Lunch: Whole Foods Market Chicken & Rice Soup, Yoplait Greek Blended Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2189 kcal
|
Exercise:
Bike Machine (Cycling) - 41 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 1.3 kg a Week
|