Weigh In record (no journal entry) for 18 April 2018
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69.3 kg
Lost so far: 14.3 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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1524 kcal
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Fat: 63.88g | Prot: 56.35g | Carbs: 196.26g.
Breakfast: Kopi, Gula Pasir, Starbucks Caffee Latte, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Susu UHT Rasa Coklat, Tomat Merah. Lunch: Keju Krim, Wortel Dimasak, Kacang Panjang Hijau, Tropicana Slim Canola Oil, Tomat Merah, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Alpukat. more...
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1994 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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MelYanti's Weight History
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