Weigh In record (no journal entry) for 18 April 2018
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 81.85g | Prot: 272.11g | Carbs: 200.57g.
Breakfast: Caffè (Espresso), Lidl Skyr, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Banana, Latte di Soia. Lunch: Verza, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Burro di Arachidi, Milbona Fiocchi di Latte Light, Céréal Gallette di Riso Integrale, Milbona Quark Magro, Rio Mare Tonno al Naturale, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
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2621 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours and 33 minutes. more...
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Gaining 9.1 kg a Week
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lucaravelli's Weight History
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