Weigh In record (no journal entry) for 18 April 2018
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 60.97g | Prot: 202.66g | Carbs: 383.41g.
Breakfast: Hero Confettura Extra di Frutti di Bosco, Fage Yogurt Greco Total 0%, Misura Dolcesenza, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Ferrari GranMix Classico, Cirio I Pomodorini, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Weight Watchers Latte Scremato, Pavesini Pavesini, Meridian Crunchy Peanut Butter, Kellogg's Barrette di Cereali con Cioccolato al Latte, Net Integratori VB Whey 104, Banana, Primae Natur Crackers di Riso e Mais, Buitoni Fette Biscottate Integrali. more...
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steady weight
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Emiliano Ferrari's Weight History
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