dornfelder09's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

79.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1066 kcal

Fat: 28.33g | Prot: 77.20g | Carbs: 117.87g. Breakfast: Banane. Lunch: Blumenkohl mit Kasseler (Low Carb). Dinner: Milbona Butterkäse, Friki Geflügel Lyoner, REWE Bio Brot-Backmischung Dinkel. Snacks/Other: Milbona Skyr Blaubeere, Erdinger Alkoholfrei (Flasche). more...

2123 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dornfelder09's Journal, 18 Apr 18

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dornfelder09's Weight History