Weigh In record (no journal entry) for 19 April 2018
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 79.15g | Prot: 205.96g | Carbs: 206.89g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Milbona Skyr Mirtillo, Banana. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, PanBauletto Integrale, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Banana, Biotech USA Zero Bar, Caffè Espresso. more...
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3375 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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