H.M.K.2's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

92 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

2039 kcal

Fat: 88.07g | Prot: 70.02g | Carbs: 230.61g. Breakfast: Mühlenhof Wiener Würstchen, Kaffee mit Milch und Zucker, REWE Leberwurst, REWE Bio Knäckebrot Käse Kürbiskern, My Muesli Beeren-Müsli. Dinner: Nutricia Fortimel Energy. Snacks/Other: Alkoholfreies Bier, Nutricia Fortimel Energy. more...

2607 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 19 Apr 18

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H.M.K.2's Weight History