Weigh In record (no journal entry) for 19 April 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 118.09g | Prot: 115.18g | Carbs: 220.00g.
Breakfast: Pace Mild Picante Sauce, Johnsonville Sausage Patty, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), Flour Tortilla. Dinner: Prosciutto, Arugula Lettuce, Cheese Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Cooked Beets (from Fresh). Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Kettle Brand New York Cheddar with Herbs Potato Chips. more...
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3045 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 24 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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Losing 0.8 kg a Week
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