Weigh In record (no journal entry) for 20 April 2018
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82.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 81.48g | Prot: 200.55g | Carbs: 232.86g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Merluzzo al Forno Impanato o in Pastella, Pollo alla Griglia, Zucchine Cotte, Esselunga Fagioli Borlotti, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Campari Spritz, Birra. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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3195 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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