Weigh In record (no journal entry) for 20 April 2018
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66.7 kg
Lost so far: 0.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 97.45g | Prot: 91.64g | Carbs: 242.61g.
Breakfast: Mulino Bianco Pan Goccioli, Juice Plus Complete Chocolate. Lunch: Coop Ch Yogurt Greco al Miele, Rio Mare Tonno con Limone e Pepe Nero, Bonduelle Insiemi Gustosi Piselli Patate e Carotine, Graneo Classico Zweifel. Dinner: Mulino Bianco Piadelle Sfogliate, Nesquik Petit, Coop Sottilette, Citterio Piccolette Prosciutto Cotto, Prosciutto Crudo. Snacks/Other: Fragole, Mela, Pere, Lindt Lindor, Bahlsen Pick Up. more...
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2262 kcal
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Exercise:
Martial Arts - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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