Weigh In record (no journal entry) for 21 April 2018
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 60.93g | Prot: 182.51g | Carbs: 291.09g.
Breakfast: Cameo Vitalis Muesli Tostati al Miele, Olympus Yogurt Greco Naturale 0%. Lunch: Primia Carote Crude, Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Pavesini Pavesini, Santa Lucia Mozzarella Light, Casa Bonelli Prosciutto Cotto Alta Qualità, Rima Pizza Light. Snacks/Other: Buitoni Fette Biscottate Integrali, Cameo Vitalis Muesli Tostati al Miele, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Freelact 2%, Buitoni Fette Biscottate Integrali, Primae Natur Crackers di Riso e Mais, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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