Weigh In record (no journal entry) for 22 April 2018
|
64.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 54.57g | Prot: 85.93g | Carbs: 193.58g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Protein Granola . Lunch: Mela, Findus Fiori di Salmone, Orogel Leggerezza Contorno Più. Dinner: Vitasnella Frollini ai Cereali Integrali, Galbusera Buoni Così ai Cereali, Cameo Vitalis Muesli Croccante Frutta Secca, Prosecco. Snacks/Other: Crostata alla Nutella, Uramaki Salmone Avocado, California Rolls - Sushi, Uramaki, Nigiri Salmone, Sushi, Sashimi di Salmone. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|