H.M.K.2's Journal, 23 Apr 18

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2018

91.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1338 kcal

Fat: 38.45g | Prot: 43.22g | Carbs: 224.61g. Breakfast: Kaffee mit Milch und Zucker, Erdbeeren, Milfina Ayran, Hartgekochtes Ei. Lunch: Milfina Frische Vollmilch 3,5% Fett, Müsli (Getrocknete Früchte und Nüsse), GutBio Honig Flüssig. Dinner: Spargelcremesuppe, Espresso. Snacks/Other: Erdbeerkuchen. more...

2697 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 23 Apr 18

Submit a Comment

H.M.K.2's Weight History