Weigh In record (no journal entry) for 26 April 2018
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68.8 kg
Lost so far: 14.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.49g | Prot: 81.59g | Carbs: 176.52g.
Breakfast: Bio Kul Blueberry Yogurt, Buah Naga, Tomat Merah, Gula Pasir, Kopi, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. Lunch: KFC French Fries (Regular), Keju Krim, Roma Cookies, Labu Siam, Paha Ayam, Putih Telur Matang, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Ampela, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Roma Malkist Crackers (3), Starbucks Caffee Latte. more...
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2237 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes. more...
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Losing 0.4 kg a Week
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MelYanti's Weight History
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