Weigh In record (no journal entry) for 26 April 2018
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 43.23g | Prot: 50.54g | Carbs: 101.07g.
Breakfast: Kaffee. Lunch: Spiegelei, Spitzpaprika, Zucchini, Penny Markt Hinterschinken, Steinecke Heidebrot. Dinner: Edeka Vollkornbatzen, Aldi Italienische Gemüsepfanne. Snacks/Other: Loose Quäse, Steinecke Heidebrot, Gut & Günstig Teewurst, Wasa Knäckebrot Ballaststoffe. more...
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Losing 0.6 kg a Week
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Büffetsau's Weight History
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